Counselling & Psychotherapy
I believe different people and different problems require fluidity in approaches. When I first meet with people, I try to gauge whether they want more of a reflective conversation or suggestions of alternative things to try. Either way, the work has a collaborative feel to it so people coming to therapy feel they are influencing the way we are working together.
Systemic psychotherapy is an integrative and inclusive approach that helps improve communication, address issues of power and allow individuals to feel understood and able to harness existing strengths to overcome transition and change.
I routinely work with clients who under significant challenging circumstances in their personal or professional lives become afflicted by symptoms such as low mood, depression, anxiety, difficulties with eating, sleep as well as loss of intimacy, emotional warmth and trust in couple and family relationships,